Pregnancy Chatter – Is it True or Not?

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Having a baby is exciting, and there is a lot of information to process – especially if it’s your first child. With so many ways to receive the information, there are also misunderstandings about pregnancy. This is why UPMC Magee-Womens in Central Pa. encourages expecting moms to discuss their questions or concerns with their provider.

What are some pregnancy myths?

“Food cravings can tell me the sex of my baby.”

While that would be exciting, it’s not true. Cravings are typically driven by hormonal changes, nutritional needs, or a heightened sense of taste and smell.

What is true? Your diet fuels your baby’s development, so try to have a balanced diet rich in fruits and vegetables, whole grains, and healthy proteins. Plus, avoid processed meat (such as hot dogs), fish that’s high in mercury (including swordfish), unpasteurized milk and cheeses, and raw or undercooked foods.

“Exercise is unsafe for moms-to-be.”

Actually, staying active during pregnancy has been shown to benefit most women. Prenatal exercise can relieve discomfort and prepare your body for labor. It’s important to discuss with your provider what exercise is safe for you. Also, if you’re taking group classes like yoga, notify the instructor of your pregnancy. Some other helpful tips are:

Don’t start a new exercise program without checking with your health care provider.
Drink plenty of water before, during, and after exercise.
Listen to your body. Know when it’s time to slow down and learn how to safely modify movement.

“It’s best if I stop taking all medications once I know I’m pregnant.”

No. Always talk with your provider before starting or stopping prescription and over-the-counter drugs, supplements, or vitamins. Your provider can tell you which pain relievers and cold or allergy medications are safe. Speak with your provider right away if you’re taking medication for a long-term condition.

At UPMC Magee-Womens in Central Pa., our team provides compassionate, expert care at every stage of the patient’s journey — from conception to delivery. Learn more about pregnancy services in your area.

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