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Natural Stress Relief: Self-Healing Through Rhythm & Sound

In this three-part workshop, you will learn simple techniques for relaxation and anxiety relief that you can do almost anywhere. What you can expect: A lesson on Stress 101, the effects of chronic stress and how we can avoid the damage; Learn effective ways to manage stress and anxiety using tools built in to your own body; Discover the connective power of drumming with others; Learn how to meditate with sound and fall asleep faster; Explore mindful breathing and conscious body awareness; Yoga inspired movement and breathing. No experience is needed to participate. All ages are welcome, but this workshop is recommended for adults and teens 14 and up. For tickets, visit  https://www.eventbrite.com/e/natural-stress-relief-self-healing-through-rhythm-sound-tickets-68701898227.